I'm still doing about 80-90% raw. Would like to get back to 100%. My co-worker Leah used a guest pass of hers for me today at the uptown YWCA gym, and we started the couch to 5k program for me. We walked a minute and a half, then jogged/ran/sprinted for for 1 minute, then walked again for 1.5 mins, then run again for 1. We did these cycles for 20 minutes and then we went to a very intense spin class! It was an hour. I was pouring buckets of sweat. I feel awesome though, and slept SO well after that! We are going to go back next Monday. :)
No comments:
Post a Comment